Heart Healthy Tip #1 Managing Stress

February is American Heart Health Month. At Stevens Community Medical Center, we want you and your heart healthy!

Heart Healthy Tip #1: 
Stress Management.
Stress is defined as the pressure experienced by a person in response to life demands.

Methods of managing your stress:

  1. Relax
  2. Listen to Music
  3. Excercise
  4. Travel
  5. Find a Hobby
  6. Meditation
  7. Motivation
  8. Therapy