Looking for a kick-start to your New Year's resolution? Stevens Community Medical Center annual Renew Weight Management Program is a interactive program led by a staff registered dietitian to motivate you into a lifestyle change of health & wellness. The Renew Weight Management Program Is on Monday evenings starting February 6 through April 24. First session will be 5:15 pm in the lower level of SCMC. Cost is $80 for nutrition component and $40 for fitness component or $120 total for both. SCMC has also teamed up this year for fitness classes offered by RFC personal trainers.This exciting program includes instruction by experts in nutrition, health and fitness, a Food and Activity Journal, diet plans that meets your induvidual needs, prizes including fesh fruits and vegetables. You also get healthy recipes with samples, technology tips for weight management, meal planning resources and many more informative and creative ideas to aide you on your journey of health.
This year the program is welcoming fitness classes offered by RFC. There will be some Mondays we meet at the fitness center instead. A schedule will be distributed at one of the beginning sessions. A open house is scheduled for Monday, January 30 from 5:00-6:30 in the lower level of SCMC. Come to this free class to learn more abou the programd and meet the instructors! For questions or to register call Alyssa Thooft, Registered Dietitian at SCMC at 320-589-1313 ext 726.