SCMC Renew Weight Management Program

SCMC Renew Weight Management Program is a successful approach to reaching health and wellness goals. Led by SCMC Registered Dietitian, Alyssa Thooft takes this 12-week program and combines both nutrition and physical activity. Nutrition session will be led on topics including "building a healthy plate,"cut the fat, sugar and salt," "eating smart while dining out" and "mindful eating."

Tuesday Evenings Feb. 6-April 17, 2018
5:30-6:45 pm at SCMC or Regional Fitness Center

Cost is $120 or $80 for the nutrition component only.

Open House:
Tuesday, January 30, 5-6:30 pm at SCMC Multi-purpose room.
Come to this free class to learn more about the program and meet the instructors.

What's Included:

-Food plan to meet your individual needs 
-Food & Activity Journal
-Technology tips for weight management
-Healthy recipes
-Meal planning resources
-Fitness instruction from Shadow Rohloff, personal trainer/fitness instructor at RFC
-New this year! A guest culinary expert will demonstrate healthy cooking techniques!

Renew your Health and Reach Your Goals!

For questions or to sign-up call Alyssa at 320-589-7623.





File Attachment(s):